in partnership with Kardish Health Food Centre
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Be Fit, Eat Right, Think Well & Go Green in 2020!
Are you ready to finally tackle your health & wellness goals this year? On February 22 & 23, eighteen of Ottawa's TOP Health & Wellness Experts shared how to be healthy–mind, body & soul in a series of VIRTUAL talks! 
While the LIVE summit is now over, you can still learn tons of tips & strategies by purchasing the talk recordings to own! 

For years the Ottawa Health and Wellness Expo has been connecting our community to Ottawa's top health & wellness vendors and speakers.  

We did things a little differently this year, and took the expo ONLINE. Registrants got up close and personal with 18 of the most influential health and wellness experts in Ottawa joining together to help them Be Fit, Eat Right, Think Well & Go Green! 

Through a free 2-day series of Virtual Talks,  they learned how to transform their health this new year! The good news? You can still access the talks by purchasing them to own for a nominal fee! 
Our mission: 
“To Make Ottawa the Healthiest City in Canada”

Congrats to our 2020 Leadership in Health Award Winners 

We can't thank our sponsors enough

The Ottawa Health and Wellness ONLINE Expo is brought to you in partnership with: 
We hand picked our all-star speakers because they know what's what in the world of health. Their advice is based on what works, not theory, so you can implement what you learn and start getting results immediately. 
It's not every day that this group of experts stops what they are doing to show you the way! From nutrition to the latest in bio-hacking, you will be equipped with the tools you need to achieve all of your health and wellness goals this year! 
Watch the sessions from anywhere. Stay warm and cozy and avoid poor winter driving conditions! Can’t make it to every live session? No problem! Sessions will be recorded so you can gain lifetime access for a minimal investment. 
You will gain access to free resources and bonuses from our expert speakers throughout the 2-day expo. These giveaways are sure to help you implement what you learn right away!
What Was Learned During the 2-Day Online Event...

Ease your gut: simple solutions for complex digestive complaints

Dr. Yousuf Siddiqui, Naturopathic Doctor

The Low Down on Thyroid Slow Down

Dr. Sarah Vadeboncoeur, Naturopathic Doctor

The Benefit of Matcha Green Tea—Is The Hype Real? 

John Harrison, DoMatcha

What Can LIve Blood Cell Analysis Tell You About Your Health?

Bruce Bonner, Holistic Nutritionist

Nervous system 101: how to create calm in a stressed out world

Dr. Craig Hazel, Chiropractor 

The 7 Nutrition & Health Habits for Effortless Weight Loss Without Having to Count a Calorie

Laura Jackson, Fit Chick

What Toxic Chemicals Are Lurking In Your Personal Care Products

Alain Ménard, President of Green Beaver Company

Wired but Tired—Are Your Adrenals Tapped-out?

Dr. Nathalie Beauchamp, Chiropractor & Author 

 SMART Solutions for Hormone Balance & Detoxification 

Angela Ysseldyk, Lorna's Health Solutions

The 5 BioHacking Trends You Need to Follow in 2020

Parmees Yazdanyar, Brain-Based Coach

Stiff, Sore and Inflammed—Natural Solutions for Pain and Arthritis

Dr. Nathalie Beauchamp, Chiropractor & Author 

 5 Things You Should Know Before Purchasing A Bed

Jonathan Laplante, Obasan Ltd.

Thermography—The Safer and More Effective Imaging Tool to Detect Inflammation

Janice Holmes, President of HealthSCAN Thermography Clinic 

3 Most Common Skin Care Issues People have and How to Correct Them

Ovidiu Haprian, VOOQO 

Caught in a Stress Cycle? Learn What to Eat and What to Do to Reset Your Stress! 

Selina Rose, Holistic Nutritionist     

Tired of the anxiety/depression rollercoaster? Break the Cycle!

Maggie Maier, Natural Healing & Detox Expert

7 Myths About Exercising That Are Stopping You From Getting Results

Mia St-Aubin, Founder of MoveCamp and MoveCollective Canada 

Meal Planning: The Busy Mom’s Solution to Conquering Dinner

Anne Thibodeau, Holistic Nutritionist    
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The inspiration for the Ottawa Health & Wellness Expo came from Dr. Nathalie Beauchamp’s patients 14 years ago when she found that her patients were routinely asking the same health related questions. They were motivated to make lifestyle changes but were overwhelmed by the abundance of information and health products available on the market. Dr. Beauchamp founded the Ottawa Health & Wellness Expo to connect health conscious consumers with health and wellness resources in the community. 

Though the expo went ONLINE this year, Dr. Beauchamp’s goal is to continue to develop an event that focuses on healthy lifestyle choices that improve mental, physical, and bio-chemical health. 
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