Have you been waiting for the right opportunity to take your body and mind to the next level?
Are you overwhelmed with the amount of health information out there, or need an extra hand in putting the right habits in place?
Fear no more.
This year I released my latest book Hack Your Health Habits—a comprehensive guide to helping you achieve your best self. The book contains countless methods on how to take your health to the next level, including how to eat right, exercise efficiently, boost your immune system, optimize hormones, brain function, and much more! It also contains a unique habit hacking process that allows you to implement what you learn. But I wanted to take it one step further.
To accompany the book, I have developed Hack Your Health Habits Mastery Program: a roadmap to truly maximize your mind and body’s potential. This 5-module online academy and field guide walk you to through stages of change, ensuring that you are on-track with your goals and implementing changes as you go. The modules each follow four categories of health—eat right, get fit, think well, go green—to cover everything from diet, to exercise, to mindset and even detox. The content is delivered via an online membership site, populated with tons of short educational videos, quizzes and amazing how-to practical information to walk you step-by-step on your wellness journey. All of that can be done in the comfort of your own home, and on your own schedule!