HAVE YOU BEEN WAITING FOR THE RIGHT OPPORTUNITY TO TAKE YOUR BODY AND MIND TO THE NEXT LEVEL? THIS IS IT.
INTRODUCING THE HACK YOUR HEALTH HABITS MASTERY PROGRAM
Have you been waiting for the right opportunity to take your body and mind to the next level?
Are you overwhelmed with the amount of health information out there, or need an extra hand in putting the right habits in place?
Fear no more. 

This year I released my latest book Hack Your Health Habits—a comprehensive guide to helping you achieve your best self. The book contains countless methods on how to take your health to the next level, including how to eat right, exercise efficiently, boost your immune system, optimize hormones, brain function, and much more! It also contains a unique habit hacking process that allows you to implement what you learn. But I wanted to take it one step further.

To accompany the book, I have developed Hack Your Health Habits Mastery Program: a roadmap to truly maximize your mind and body’s potential. This 5-module online academy and field guide walk you to through stages of change, ensuring that you are on-track with your goals and implementing changes as you go. The modules each follow four categories of health—eat right, get fit, think well, go green—to cover everything from diet, to exercise, to mindset and even detox. The content is delivered via an online membership site, populated with tons of short educational videos, quizzes and amazing how-to practical information to walk you step-by-step on your wellness journey. All of that can be done in the comfort of your own home, and on your own schedule!

WHAT WILL YOU LEARN FROM THE HACK YOUR HEALTH HABITS MASTERY PROGRAM? 
MODULE 1: DEVELOP YOUR HEALTH AWARENESS—EVALUATING YOUR KEY HEALTH INDICATORS 


This module is all about gathering information from your current health and fitness status, from your mindset and lifestyle habits to your nutritional status and toxic exposure. In order to improve on all these aspects of your well-being it is important to know where you are at. Remember, you can only improve on what you measure. 

YOU WILL LEARN: 

> How to Find Your “Why” and The Motivation to Create Healthy Habits 
> How to Decipher Your Body’s Signals 
> To Conduct a Series of Self-Assessments to Get to Know Your Current State  of Well-being 
MODULE 2: BUILD YOUR HEALTH KNOWLEDGE-THE FOUNDATION TO YOUR WELL-BEING

In this module, we will discuss the basics and the not-so-basics of nutrition, exercise and mindset. You will analyze your results from Stage 1 and finally get greater insight on what you are actually eating, how you are moving and how your mindset is affecting not just your health but who you are. This module will also start digging into what vitamins and minerals you should be integrating more of in your diet. Food for the body and food for the mind.

YOU WILL LEARN:

> About The Role of Protein, Carbs and Fats—The Building Blocks of Your      Energy
> The Role of Phytonutrients and Antioxidants in Illness Prevention 
> The Truth Behind Supplements 
> How to Read Food Labels Like a Pro 
> Why Functional Movement is Essential to Any Exercise Routine
> The Basics to Detoxing and Why It’s So Important 
> How to Train Your Mind to Stick to Goals 
MODULE 3: TAKE ACTION-LET'S GET HACKING

In this module we will start taking massive action on many of the aspects of health with new and improved strategies to help you achieve better health faster. Stress and metabolic hormones, as well as gut health will be discussed with information that you can apply right away to start seeing your health flourish. Many mindset hacks will be brought to light to truly enrich your emotional life. 

YOU WILL LEARN: 

> The Hack Your Health Habits Food Pyramid—A Fool-Proof Guideline to Eating Right
> Why Eating Organic Is Worth
> Which Supplements You Should be Taking
> Why Strong is the New Sexy 
> The Importance of Air and Water Filters to Reduce Your Toxic Load
> How to Prioritize More Positivity In Your Day 
MODULE 4: STEP IT UP-ADVANCED HACKING STRATEGIES 

This module focuses on even more progressive approaches to health covering food sensitivities, hormone imbalances, exercising for faster results and how to minimize your toxic load. You will discover the nutrition plan that is right for you and your health goals. Achieving mindfulness and greater quality of life will also be explored. 

YOU WILL LEARN: 

> About The High-Fat Low-Carb Paradox 
> How Food Sensitivities Can Be The Root of Your Health Issues 
> Which Supplements to Take For Specific Conditions 
> Why HIIT is The New and Improved Way to Workout 
> How to do a Toxin Cleanse With Your Personal Care Products 
> Tips to Incorporate Gratitude and Mindfulness in Your Day 

MODULE 5: CRACKING THE CODE TO OPTIMAL LIVING-CUTTING-EDGE TOOL TO ULTIMATE HACKING

“Our tools keep getting better, and as a result of that, our lives 
keep getting better.”
— Tom Clancy

This module is all about cutting-edge information to help you take your health to the next level. From genomics to metabolomics and from brain optimization to the power of manifestation, you will learn all about the new innovative tools that are available and how you can use them to literally take control of your health and create the life that you want. 

YOU WILL LEARN: 

> About Intermittent Fasting and How It Can Benefit You
> The Importance of Detoxing at a Cellular Level 
> Tips to Reduce Electromagnetic Exposure 
> About EFT—An Interesting Way to Ward off Stress
> Why Your Genes May Not Be Your Destiny 
> About Braintap—A Revolutionary Technology to Help You Meditate 
> How to 10X Your Life 
> How to Become a Leader and Empower Those Around You 
MEET HACK YOUR HEALTH HABITS AUTHOR DR. NATHALIE BEAUCHAMP

Dr. Nathalie Beauchamp, B.Sc., D.C. is an Ottawa based doctor of chiropractic, former professional natural figure/bodybuilder, Functional Medicine Practitioner (IFM), public speaker and local TV personality. She is the co-author of the published book Wellness On The Go: Take the Plunge- It’s Your Life! and author of the book Hack Your Health Habits. The owner of Santé Chiropractic and Wellness Center, a multi-disciplinary clinic in Orléans, Ontario, Dr. Nathalie is also the founder of the annual Ottawa Health & Wellness Expo, (a community based event that gathers more than two thousand health conscious people each year and features world class keynote speakers), and the W3 Ottawa Event: Women – Wisdom – Wellness. Dr. Nathalie’s mission is to lead through education, helping people empower themselves to live their best, most healthy, and fulfilling life!
In addition to learning all this, you will also be added to our #HealthHacker Community—allowing you to interact with and share your journey with others on the same mission. The time has come to take your well-being into your own hands, and start living your best self, physically and mentally. 

So click the button below and join the #HealthHacker revolution today! 

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